Well, it depends on what you’re looking for. If you want a strain that will help you lose weight quickly, you should go for an Indica-dominant hybrid. The Indica strain is indicative of its sedative effects. The sedative effects can be helpful when it comes to relaxing and not overeating.
If you’re looking for a Sativa strain to help with weight loss, choose one containing a good balance of THC and CBD. Psychoactivity is the hallmark of Sativa. If this isn’t what you want, look for a high THC content with a good CBD count.
Cannabis, when ingested, bombards the body’s receptors with second-hand joules. These joules effects are responses like “the munchies” or an increased appetite. Other effects are of boosting one’s stomach to produce gastric acid. These gastric acids can cause nausea for some Cannabis users.
Cannabis can affect the digestive system in other ways. It can slow down gut motility or intestinal movements. These intestinal movements, such as irritable bowel syndromes (IBS) like diarrhea and constipation, are minor on the consumption of Cannabis. Many people also experience nausea when using cannabis, which can help treat stomach ulcers.
This slowing of motility is the most crucial factor to understand. This means food will stay in your gastrointestinal tract longer before being absorbed into the bloodstream. It also slows food from burning as fuel by the liver. On the other hand, this can spawn weight loss for two reasons: one, Cannabis slows gastric emptying (the speed at which food leaves the stomach into the intestines), and two, it does not stimulate hunger sensations like many other substances that are commonly used to lose or maintain weight.
The most effective dose of Cannabis for weight loss is subjective to each person. The figure most effective in activating weight loss is 5 mg of THC (tetrahydrocannabinol. THC is the primary molecule in Cannabis that causes psychoactive effects) per kg of body weight. As an average 150 lb male, this would mean about 215 mg of THC.
215 mg of THC is a surprisingly low dose of Cannabis. Most stoners consume anywhere from 300 – 700 mg or more daily. This dosage means the bioavailability of ingested cannabinoids contained in the amount of Cannabis. And the determined effects when absorption into the bloodstream. Smoking and vaporizing have much higher bioavailability than oral ingestion and are thus better methods when looking for munchies.
Cannabinoids in Cannabis work best if consumed on an empty stomach. Taking a half hour or so before a meal is ideal. They are also more effective if taken with a fat source like oil, butter, etc. Cannabis THC moves from the gut into the bloodstream via an emulsifier. Fat is what your body uses as an emulsifier. Therefore, a meal containing fats will help transport the cannabinoids more efficiently.
Cannabis does carry some serious side effects with weight loss. The most prevalent effect is “euphoric hypophagia,” or a state in which one feels like starving and eating large quantities of food. this can lead to binging, overeating, and weight gain if it continues over an extended time.
There are many other physical side effects, like slowed intestinal motility, which can worsen the symptoms of IBS. They are temporary, and many users have reported that their functioning improves with continued use.
As previously mentioned, Cannabis also causes the stomach to secrete gastric acid. And the secretion can cause symptoms of nausea for some users. Nausea symptoms may occur if the buds used is low in CBD (cannabidiol) or is high in THC. CBD helps regulate nausea and vomiting; therefore, strains containing higher CBD levels can effectively react drastically in the stomach.
Cannabis also contains several chemicals that affect the liver, pivotal in indigestion. Overconsumption of Cannabis after a long period can cause alterations in the liver’s ability to store glycogen, leading to hepatic steatosis (fatty liver disease), which can be fatal.
The most severe side effect is possible oxygen deprivation from smoking Cannabis. This primarily happens if a lot of Cannabis is smoked at once or if a person has lower red blood cells. A less severe side effect is the “cotton mouth” many users experience from smoking Cannabis. This is caused by the same toxin in Cannabis that causes dry mouth in tobacco smokers – tars and other chemicals that stick to tissues in your mouth, increasing moisture loss.
And just because you can’t get your hands on any of these doesn’t mean you have to miss out on all the benefits. You don’t need to buy Cannabis-infused edibles or smoke a joint – there are other ways you can benefit from this miracle plant.
For example, weed suppositories will help you with your bowel movements and avoid constipation, another contributing factor to weight loss. And even if you don’t want to go the route of suppositories, you can get Cannabis oil from a dispensary and add it to your daily food intake. An hour before a meal, a few drops will allow you to absorb more nutrients and lessen your cravings for processed sugars and saturated fats.
If you don’t want to take the route of suppositories or oil, then you can always place a dollop (yes, I said bit) of weed-infused butter in your coffee before you eat breakfast. This will help you feel fuller for longer and make it easier to stick to your diet.
So, whichever Cannabis route you choose, know that you’re doing something good for your body. And weight loss is only one of the many benefits. Cannabis has been shown to help with many medical conditions, so don’t be afraid to experiment until you find the correct strain and method. Happy losing!
There is a good reason why cannabis and weight loss are often mentioned in the same sentence. We all know that cannabis can help you to relax and forget about life for a few hours, but we also know that people who smoke cannabis tend to eat more than those who don’t – at least most of the time. However, it is not just ‘the munchies’ that make cannabis and weight loss a match made in heaven.
Cannabis is an efficient appetite suppressant, which can help you lose weight by naturally reducing your hunger levels. It’s also known to work as an effective pain reliever which means you don’t have to worry about back pain, knee pain, or any other pain that might stop you from going to the gym. It also means that if you need a pick-me-up, a little bit of cannabis can help you go for a run or hit the gym for an exercise session.
In addition, green tea is another effective weight-loss tool that happens to pair very well with cannabis – at least in terms of weight loss benefits. Green tea is an antioxidant that can help clear your body of toxins, including those you might get from cannabis.
It should be noted that even though cannabis has a lot of positive impacts in general, there are some downsides in particular when it comes to weight loss. For example, cannabis slows down your metabolic rate, which means that it can be counterproductive if you need to lose weight fast. In addition to this, it could also lower your blood pressure and harm your cardiovascular system, which could lead to problems in the long run.
However, this does not mean that cannabis is entirely ineffective in weight loss. It simply means that you must find the strain with suitable properties to help you healthily lose weight, so always pay attention to your diet and exercise routine when using cannabis for weight loss.
Best strains for weight loss:
1) Blue Dream: This Sativa-dominant hybrid is known for its strong cerebral effects. It is also a great appetite suppressant and can help you to focus on your weight-loss goals.
2) Jack Herer: This strain is a Sativa-dominant hybrid known for being mentally and physically stimulating. It can help to boost your energy levels so you can hit the gym or go for a run. It can also help reduce body and mental fatigue so you don’t feel as tired as you might have before using Jack Herer.
3) Granddaddy Purple: This well-known Indica strain will help relax your muscles and give you munchies (the good kind of munchies!). It is a great strain to use before bed as it will help you sleep soundly and wake up refreshed.
4) Sour Diesel: This Sativa-dominant hybrid is known for its energizing effects, which can help you to get moving when you’re feeling sluggish. It is also an effective appetite suppressant and can help you to focus on your weight-loss goals.
5) Harlequin: Another Sativa-dominant hybrid, this strain is known for its relaxing effects – perfect for winding down after a long day at work or the gym. It can also help boost your appetite, so while it might not be best to use before a workout, it is perfect for use after dinner.
Remember to consult with a healthcare professional if you are looking to add cannabis to your weight-loss routine. Cannabis can be a powerful tool, but it’s always essential to ensure that you’re using it safely and effectively.